In a ketogenic diet, you are majorly focusing on fats and after that, your focus must go on protein sources. There is no problem if you are not able to consume carbs at all, in fact, it is very good if you are able to remove the carbohydrates from your daily diet routine. For people who are on a fat loss journey, a ketogenic diet can be a very good thing to cut down the excess fats by eating more fats and proteins.
There are some people who are not comfortable with nonvegetarian sources like pork, eggs, fish, and chicken which are really food sources for good fats and protein. For them, there are some supplements in the market that can make up for the nutrient deficiency and they can follow the ketosis process easily. But for people who are comfortable with all kinds of food sources, here is the list of food items you can try.
Nuts
Nuts like peanuts, almonds, flax seeds, and walnuts are very good sources of good fats and protein. These nuts are very low in carbs and contain mostly high fats and protein which are very good things to add to your diet if you are following a ketogenic diet. You can even drink almond milk and eat peanut butter which can be bought from nearby stores.
Dairy Products
Dairy products like eggs, yogurt, cheddar cheese, and cottage cheese are very good sources of good fats and lean protein. These products like cheddar cheese, eggs, and cottage cheese have almost no carbs in them and they are very good things to add as they will help you in keeping your carbs as low as possible.
Oils
If you are cooking something for your dinner, lunch or breakfast on a frying pan, you will definitely need some kind of oil for cooking. Use avocado oil, olive oil, coconut oil, flaxseed oil, butter or cream for cooking purposes. Sometimes if any of these things are not available you can use sunflower oil or corn oil.
Supplements
People who want to follow a ketogenic diet but have difficulties in eating food items like chicken, cheese, eggs, or beef can go for supplements that can fulfill the requirement for good fats and protein. Although all these sources have more protein, so you can add whey protein supplements, multivitamins, and fish oil tablets. You can even use the Best Keto boost pills after researching them online to boost your keto performance and get close to your results.
Protein
There is protein available in vegetable and dairy products as well like we have mentioned above but here we are taking non-vegetarian things into consideration. Go for lean protein sources like chicken breast, fish, pork, and beef. All these things have lean protein and good fats in them. Moreover, you get almost zero carbohydrates from these sources which is a very good thing if you are following a ketogenic diet.
Fruits And Vegetables
Although there are not so many fruits that you can eat while you are in ketosis but you can eat avocados in moderation and veggies may include spinach, eggplant, Asparagus and celery can also be included in your diet. Make sure you keep all these things in moderation as they are not too high in protein but for vegan people, it can be a very good option for them.