12 Must Have Foods For Your Indian Weight Gain Diet Plan

While there are a lot of people who look for weight loss food, recipes and tips, there are some who really struggle to gain some weight. Sadly, the majority of these people opt for unhealthy junk foods to gain some kilos. If you are someone who wants to gain weight or if you know someone who relies on high-calorie junk food to meet their weight gain goals, you could enlighten yourself with the content of this article. Here we share with you the best natural foods that are a must-have for Indian diet plan for weight gain.




Salmon is a great source of healthy omega-3 fats. The high-quality protein from salmon helps to increase weight and build muscles at the same time.

Whole Eggs



Whole eggs are loaded with high-quality proteins, good cholesterol and vitamins A, D and E. this makes them one of the best foods for weight gain and muscle building.




Butter is a food item that is really beneficial for long-term weight gain. However, you need to consume them in moderation as they are unhealthy for your heart health when consumed regularly.


Fruit juice



One of the most effective ways to add some kilos to your body weight is to sip fruit juice. However, the fruit juice you consume has to be 100% fruit juice without any added supplements.

Whole wheat bread



Healthy wheat bread is a good option when you want to put on some weight while eating something healthy. You have the option to combine them with eggs, meat or some milk product to make a well balanced protein-packed meal.

Dried fruits




Dried fruits have more calories than fresh fruits and help you gain calories quickly. Besides, these are really tasty and nutritious.





Oatmeal has a high fibre content. A bowl of oatmeal makes for the perfect breakfast. It is full of almost all the vital nutrients for the body and helps you gain weight.


Full-fat yoghurt



This is another ingredient that can aid in adding weight to your body. It has healthy fats and proteins that works incredibly as your daily diet for quick weight gain.




Bananas work really well as a workout fuel. They are rich in carbs and helps in gaining weight. One banana gives you about 100 calories. This makes it a must-have food on our list.


Chicken breast



Chicken breast is considered to be the healthiest part of the chicken. It is the non-fat part of the chicken and contains 78 calories for each serving. This makes it a must-have on our food-list for weight gain.






Milk is considered as one of the best food sources for weight gainers. It has been used for generations for its effective results on the human body. Milk contains both casein and whey protein which are essential nutrients for someone who is looking for weight gain and muscle building.






Rice is a great source of carbs. It is easy to consume and digest and helps you to gain weight in a healthy way. However, you need to careful while choosing the right kind of rice for consumption as some rice are high in arsenic which may not be good for your body.


Include these food items in your diet to get the best out of your Indian diet plan for weight gain. These food items will definitely help you to gain weight in a healthy way.

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