Health & Fitness

Merits And Demertis Of Ayurvedic Medicines

Merits And Demertis Of Ayurvedic Medicines

India has been a pioneer in promoting Ayurvedic products throughout the world. Ayurvedic medicines are known for using natural ingredients that help in curing diseases. These natural ingredients mostly include herbs.

Baba Ramdev has been in the forefront in promoting Ayurveda in India. His brand Patanjali has been manufacturing and selling Ayurvedic medicines for years now. Besides Ayurveda, Patanjali is focused on selling FMCG products. Recently Patanjali has also entered the apparel market with its Patanjali Paridhan stores.

There are a lot of advantages of using Ayurvedic medicines. However, there are some disadvantages to these medicines too. In this post, you will know the merits and demerits of Ayurvedic medicines.

Merits of Ayurvedic medicines:

1. Improves overall health

Other than curing diseases, Ayurvedic medicines are known for improving the overall health of an individual.

2. Long-term cure

These medicinal properties of these medicines cure diseases in such a way that it doesn’t reoccur. Ayurvedic medicines are known for long-term cure for diseases.

3. Chemical free

The medicines are made of natural ingredients. Hence, there is no chance of these medicines having chemicals in them.

4. Focused on detoxification and rejuvenation

The treatments in Ayurveda helps in detoxification and rejuvenation of the whole body. Most of the diseases are cured simply by helping the body get rid of the harmful elements from the body.

5. Holistic cure

Ayurvedic treatment focuses on the holistic well being of an individual. Treatments in Ayurveda deal with the root causes of the disease. Various factors such as lifestyle changes and healthy habits are incorporated during the treatment.

Demerits of Ayurvedic medicines:

1. Requires expertise

Creating this kind of medicine requires great expertise.

2. Slow effect

One of the major demerits of Ayurvedic medicine is that it is slow. It takes a lot of time for the results to be seen.

3. Not suitable for all kinds of ailments

Ayurvedic medicines are used for a lot of treatment. But there are some diseases which cannot be treated by Ayurvedic treatment.

4. Has adverse effects on some people

Ayurvedic medicines can be harmful to people who are allergic to herbal medicines.

5. Not easily accessible

Ayurvedic medicines are not easily available in urban areas.

6. No definite dosage

There is no definite dosage for this kind of medicines. This can sometimes make it difficult for the patient to understand how much of a medicine is actually good.

Conclusion

Those were some of the merits and demerits of Ayurvedic medicines. There are many other pros and cons of Ayurvedic medicines that are not covered in this post. For Ayurvedic medicines in India, you can visit your nearest Patanjali Ayurved store. You can also visit the Patanjali Paridhan stores to check out Patanjali’s apparel range.

We hope you found this post helpful and informative. If you have any queries and suggestions related to the post, let us know about it in the comment section below. Also, tell us if you want to know more about Ayurvedic medicines. Show your support by sharing this post with your friends on social media and elsewhere. Thank you very much for reading!

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5 Steps To A Healthy Pregnancy

Pregnancy comes along with a lot of things. The nine months that you carry your baby inside you can easily become a period of worry. However, you have an alternate choice where you do not have to keep worrying. You can choose to take the right steps that can lead to a healthy pregnancy. You can reduce the risk of miscarriage, birth defects and premature delivery when you follow the following steps:

1. Eat well:

Keep in mind that what you eat is the only source of food for the little life growing inside you. Therefore, make sure to have a diet full of essential nutrients for the baby. Take a look at this pregnancy diet chart month by month for a list of healthy foods for you and the baby. Keep track of your food list and make sure that you are giving enough nutrients to your little one. Nutrient-rich food sources such as eggs, fish, fruits, vegetables and nuts are essential food items that can help in a healthy pregnancy. With the pregnancy diet chart month by month, you can get access to the best foods for pregnancy.

2. Use supplements

While a healthy diet includes all the essential nutrients for healthy pregnancy, there are two key nutrients that you might not have in the right amount in your everyday diet. These nutrients are iron and folic acid. Talk to your doctor to get the right dosage of these nutrients. Get supplements for these nutrients. Lack of iron in your body can make you prone to anemia. This could increase the risk of your baby being born prematurely or underweight. Therefore, make sure that you check with your doctor and get the right dosage of these supplements along with a healthy diet.

3. Get the right medication

For people who suffer from high blood pressure and diabetes, medication during pregnancy is crucial. During the period of pregnancy, you may have to change your prescriptions and your dosage. Make sure to get in touch with your doctor and get the best advice for your medication.

4. Get regular prenatal care

One of the crucial factors for a healthy pregnancy is prenatal care. Pregnancy is a very sensitive stage. Therefore, you will be in the need for extra care and support during this time. Schedule appointments with your doctor regularly and do not miss the chance to visit the doctor ever. This will keep you safe from all the complications that can happen during pregnancy. You will be in a better position to make the right decisions for the health of your baby when you keep in touch with your doctor.

5. Stay away from smoking and alcohol

Smoking hampers oxygen supply to the baby. This can cause miscarriage, premature delivery and other complications. When it comes to alcohol, do not risk consuming alcohol even in small measures. Drinking during pregnancy can cause serious harm to the baby’s brain. If you find it difficult to quit smoking, take the help of doctors.

These are some of the crucial steps that can lead to a healthy pregnancy. While these steps are essential for keeping you and your baby’s health on the right track, you must talk to professionals in this field for further concerns.

Hope you found this post helpful. Let us know your thoughts about it in the comment section below.

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Lifestyle And Mental Health

Your mental health to a large extent depends on the lifestyle you are living. Living a stressful and unhealthy lifestyle becomes the reason for mental illnesses such as anxiety, depression and stress. Although mental illnesses are major health issues which cannot be completed treated only with lifestyle changes, practising some lifestyle changes can help you check your mental health in check. In this article, you will learn about the lifestyle changes that you can make to improve your mental health.

Exercise

Getting an adequate amount of exercise is crucial for a healthy life. Try and do some physical exercise in the open air every day. Spend some time inhaling the fresh air and watching the greenery of the environment. Take a walk in a park. Get your body moving as often as possible. Take the stairs instead of the elevator whenever possible. Play outdoor games and get your body tired. Also, make sure that you get some exercise for the brain. Play puzzle games like sudoku and chess. Exercising the brain is as important as exercising the other parts of the body.

Eat a healthy diet

When it come to diet, choose the  foods which are healthy for your body and mind. Avoid junk food and food with low nutritional value. This can cause an adverse effect to your physical and mental health. Consume a balanced diet and do not skip important meals such as breakfast. Consume more fresh fruits and green vegetables. Eat those foods which are good for your brain.

Practice meditation and mindfulness

Meditation can help in anxiety control, temper control and make you more focused. A few minutes spend in deep meditation can bring wonders to your life. Being mindful of your environment can also help in improving mental health. Make sure to spend at least ten minutes a day in mediation and mindfulness. This will be really helpful for your mental health.

Get proper sleep

Getting proper sleep can be a major factor for improved mental health. Go to bed at the same time every night and get up around the same time. This will make it easier for your body to maintain its sleep cycle and you will notice an improvement in your mental health.

While professional health care is important for serious mental health issues, a few lifestyle changes can go a long way in improving your mental health. If you are not really sure where and how to begin, you can get the advice from an online psychologist in India. The benefit of getting advice from an online psychologist in India is that you can get suggestions and advices tailored for your specific needs.

We hope you found this post useful and informative. If you have any queries or suggestions related to this post and if you want to know more about mental health, please let us know in the comment section below. We would be glad to help you out. To show your support, share this post with your friends on social media and elsewhere.

Thank you very much for reading!

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Indian Bodybuilding Diet Tips For Beginners

This article is about bodybuilding nutrition and bodybuilding supplements for Indian gym goers. A lot of people out there offer a lot of advice but in this article, we are going to look at it a little too deeply and give you a detailed analysis of Indian bodybuilding diet for beginners. Once you go through this article, you will come to terms with the right nutrition for Indian bodybuilding. You will have a clear knowledge of the best nutrition and supplements needed for a perfect body.

A lot of people think about bodybuilding as a specific lifestyle that requires constant attention. Most people are overwhelmed by the thought of the effort they will have to put in to build up their bodies. Well, it is true that bodybuilding is a lifestyle in itself and you will need some dedication to keep going, but that shouldn’t stop you from getting that perfect body you desire for. If you are considering joining a gym or if you have already joined one, then you should consider the tips that you are about to read below.

Tip#1. Include carbs in your diet

Make carbs an essential part of your diet. Have starchy food like bread, rice and pasta. Also, include foods like vegetables, fruits and whole grains which are high in fiber. Make sure to have them regularly as a part of your diet. This can help you in building a lean and muscular body.

Tip#2. Have a protein-rich diet

Protein is one of the most essential nutrients for muscle building. When you take protein on a consistent basis, fat burning hormones in your body are released. Apart from protein-rich foods, you can use protein supplement powder for fulfilling your body’s protein requirement. However, we recommend that you get more of the natural protein-rich food.

Tip#3. Stop consuming processed foods

One thing that you should always bear in mind is that packaged foods are highly processed. These foods are usually high in calorie. Eating them does nothing more than adding extra calories to your body. If you are serious about getting fit, you have to make sure that you give up your snacking habits.

Tip#4. Drink water

This may be one of the most common advice you have heard many times before. However, this is a fact that cannot be ignored. During a regular day, most people consume a lot of calorie dense beverages. These beverages not only affect your performance at the gym, they harm your body’s defence mechanism as well. Whenever you feel the need to drink something, go for a glass of water or a cup of green tea.

These were some of the best Indian bodybuilding diet tips for beginners. We hope you found this post useful and informative. If you have any queries or suggestions related to this post, please drop your comments in the comment section below. We would be glad to help you out. To show your support, share this post with your friends on social media and elsewhere.

Thank you very much for reading!

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12 Must Have Foods For Your Indian Weight Gain Diet Plan

While there are a lot of people who look for weight loss food, recipes and tips, there are some who really struggle to gain some weight. Sadly, the majority of these people opt for unhealthy junk foods to gain some kilos. If you are someone who wants to gain weight or if you know someone who relies on high-calorie junk food to meet their weight gain goals, you could enlighten yourself with the content of this article. Here we share with you the best natural foods that are a must-have for Indian diet plan for weight gain.

Salmon

 

 

Salmon is a great source of healthy omega-3 fats. The high-quality protein from salmon helps to increase weight and build muscles at the same time.

Whole Eggs

 

 

Whole eggs are loaded with high-quality proteins, good cholesterol and vitamins A, D and E. this makes them one of the best foods for weight gain and muscle building.

Butter

 

 

Butter is a food item that is really beneficial for long-term weight gain. However, you need to consume them in moderation as they are unhealthy for your heart health when consumed regularly.

 

Fruit juice

 

 

One of the most effective ways to add some kilos to your body weight is to sip fruit juice. However, the fruit juice you consume has to be 100% fruit juice without any added supplements.

Whole wheat bread

 

 

Healthy wheat bread is a good option when you want to put on some weight while eating something healthy. You have the option to combine them with eggs, meat or some milk product to make a well balanced protein-packed meal.

Dried fruits

 

 

 

Dried fruits have more calories than fresh fruits and help you gain calories quickly. Besides, these are really tasty and nutritious.

Oatmeal

 

 

 

Oatmeal has a high fibre content. A bowl of oatmeal makes for the perfect breakfast. It is full of almost all the vital nutrients for the body and helps you gain weight.

 

Full-fat yoghurt

 

 

This is another ingredient that can aid in adding weight to your body. It has healthy fats and proteins that works incredibly as your daily diet for quick weight gain.

Bananas

 

 

Bananas work really well as a workout fuel. They are rich in carbs and helps in gaining weight. One banana gives you about 100 calories. This makes it a must-have food on our list.

 

Chicken breast

 

 

Chicken breast is considered to be the healthiest part of the chicken. It is the non-fat part of the chicken and contains 78 calories for each serving. This makes it a must-have on our food-list for weight gain.

 

 

Milk

 

 

Milk is considered as one of the best food sources for weight gainers. It has been used for generations for its effective results on the human body. Milk contains both casein and whey protein which are essential nutrients for someone who is looking for weight gain and muscle building.

 

 

Rice

 

 

Rice is a great source of carbs. It is easy to consume and digest and helps you to gain weight in a healthy way. However, you need to careful while choosing the right kind of rice for consumption as some rice are high in arsenic which may not be good for your body.

 

Include these food items in your diet to get the best out of your Indian diet plan for weight gain. These food items will definitely help you to gain weight in a healthy way.

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